Booty Camp Monthly Flyer Weekend 1

25 Aug Weekend 1 of BUILD A BOOTY CROSSELLIPTIFIT CAMP

Weekend 1 of BUILD A BOOTY CROSSELLIPTIFIT CAMP with Dana kicks off this weekend!

Book your spots today www.elliptifit.com/wla-schedule

Join Dana every last Saturday and Sunday of the month for a great toning workout that focuses on your rear, legs and more.

Saturdays 10:05AM & Sundays 11:05AM

Camp dates & times include:
August 27 10:00AM – August 28 11:05AM
September 24 10:05AM – September 25 11:05AM
October 29 10:05AM – October 11:05AM
November 26 10:05AM – November 27 11:05AM

Booty Camp Monthly Flyer Weekend 1

Cross-ElliptiFit is our unique twist on circuit training – featuring strength training exercises on the mat and HIIT on the elliptical.

 During class you will be on and off the machine, working with your instructor to get the absolute best workout possible. Floor exercises include a dynamic combination of pushups, planks, squats, burpees, and lunges. Perfect form is our main focus and the key to a great, and safe, workout. Instructors guide you through sets of tabata drills, and 3 sets of HIIT on the elliptical in a short, but effective, 45 minutes.

 

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